Pump Track Visit

Luke and Randa made the trip to Chambersburg for some bike riding fun! Our visit was great! We got ice cream in town and even got to meet Camps! ( He's the person who got the track built in town!) We all had a great time!

Hittin the Road

Rain has made the trails a mess so no other choice but to ride the road. I hit up Charlie's old stomping grounds! First time up eichele this season! It still hurts!

Big Bike Race 2009

Our day started on the "wall'' ! This climb is where all the action happens. We spent our time on the wall with Leon, Sue, Leo, Colby, Phil, Michelle, Sophie and Kaylin. The highlight of the early part of he race was one of the US national team members getting into a solo break and the crowd on the wall chanting USA, USA, USA!

Meghan and I were interviewed for the local news while watching the riders go by. Meg looked great on T.V. This picture is the riders heading to the top portion of the wall.

With the other families leaving for greener pastures the Wendler's moved down to Main Street for a different view of the action. You really get a sense for the speed of the riders as the move down the mostly flat road.

Overall, this event is a highlight for family and friends. The weather is always great and the crowds are huge. If you have never been to the Manayank bike race get to philly and check it out. Charlie start making your plans now for next year. No excuses!

Iron Hill Race Report

Last Sunday I did my first race in 4 years. I can't believe it has been that long. Before that race it was about a year. Why so little racing you ask? Kids! Once we had Luke the weekends changed and the priority was the family. Now that the kids are a little older, they enjoy seeing daddy hurt himself in a race. I also think it is good for them to see their parents challenging themselves with something physical. It will just be common for them to workout or do something outdoors.

I did race at Iron Hill(part of the Mid-Atlantic Super Series) in the past. The course was basically the same as before. Not overly tech singletrack with many ups and downs. Their is one longish downhill and one longish climb. The loop is 6 miles and had some very steep short climbing sections. Overall a very fun race loop!

Lets talk bike set up. When I raced pre-kids I was sponsored by a local shop and had a super sweet 26in. wheeled Indy Fab. That bike is still in the stable but, does not see much action. Basically 29in. wheels are just better! Now that I have kids I could not afford to get a high end 29er. Like many people I ended up with a Gary Fisher Rig. Cheap, solid, fun, and reasonable to race. I have ridden the the Rig for almost 2 years and have really grown to like the bike although it has its limitations. The biggest problem from a XC race stand point is the weight. With the rigid fork on it weights 24.5lbs. Not bad not great. My gear (34x18) was to big for the course although I did not realize this until in the race! Going into this race I had never raced a singlespeed or 29in. wheels!

Going on past glory and how I did on some training rides with certain people I entered the Open Singlespeed group for the race. This means 17 super fast guys and all of them train more then me. My mind set for this race was to try to get a good start and not go to hard on the first lap, then depending how I feel go from there. The start went well. Top five going into the woods! Then I got to that time about 10 minutes into the race that is just really hard. You know the anerobic part. I forgot how bad that can feel. After the group got organized in the woods I was in the top 7 feeling pretty good. Lap 1 in the books. On the second lap I settled in to my pace and felt good. This is also when I realized 2 things. One, I was not as fast as the fastest guys in the group. Two, 34x18 was to big for the short attaks I needed to make. On lap three I got some confidence due to passing many geared riders and two singlespeeders. 4th lap I felt strong and was able to ride all the hardest sections just like I did on the first lap! Lap times for the race were consistant!

One area I know I did a better job now as apposed to pre-kid racing is nutrition. Three bottles of water or propel and 3 gels did the trick. I would have liked one more gel. That would have been perfect!

Ended up in 5th place out of 17. Not bad for the situation. Next race could be on June 20th. I hope the weather is good I love the course. The pictures were taken by Becki. You can tell it has been a while since she took race photos. I am easy to pick out. Green shirt no sponsors!

A Super Day!

Take a close look! More to come soon!

Formerly West River Drive

Luke and I went took a ride on MLK Drive in the city of brotherly love. They close this road for "recreational use" every weekend. As you will see from the pictures we had perfect weather. Our ride started at Falls Bridge went to the Art museum and back. Total trip about 6-7 miles. Not bad for a 5 year old on a bike with one gear! Good Times!

Morning Light

Yes, I have been riding my bike. I got in a workout on my school trail this morning. The light from the sun this morning was super. Andy, did I mention I love my job!

Meg's First "Real" Run

Meg and Mommy went for a run at Valley Green. It was Meg's idea! This is the first of many. Check out that form!

First Motorized Ride

Thanks to Dave R. Luke was able to ride a dirt bike for the first time by himself. Because of his bicycle riding experience the transition was simple.

Tee Time

Luke started tee ball this year and he is a smashing success! As you can see Meg likes watching the games!

Orange Peel

Finally the new camera is ready to go! Charlie and I did a ride on the Watershead trail a couple of weeks ago. We rode from the house on the roads for a few miles to get nice and warmed up. Then when we hit the singletrack we just had fun at a nice easy pace. I know Charlie is agreeing with me. I could tell after about an hour and a half Charlie was ready to be done. We still had a few miles of road to go. He made it! Luke and Meg were waiting for him to ride with them when we got back! He didn't make that ride, maybe next time. Good times! Thanks Chuck!

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Life has been as busy as it gets around here lately! Work, lawn cutting service, t-ball coaching, and all of the family fun have given me very little time to post. My camera was lost( I left it at the park) and that means a lack of new photos to make this blog reasonably entertaining! The riding has been happening when I can! The weather has not helped the riding process. Here are some pictures that did not make the cut the first time around. Enjoy!

The next few pictures are from a ride and dinner in West Chester Pa. I did the Ramus Run a ride that Charlie and I named when I was taking anatomy class in college. Anyone know were the Ramus bone is in the body? A great loop with back roads and steep hills that helped make me a better rider. Then it was off to dinner with T and Glenn at the Courtyard. Every Wednesday they have a special on half a cow. Look at the size of that Prime Rib! Good Times!

Lucky

Meg and Luke are LUCKY to have an Aunt like you. Thanks for the way you make them feel and for understanding that Becki and I need a moment to ourselves. We all feel lucky to have you in our lives.

sleep

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