Tonight I did a hill repeat workout. My neighborhood is a series of roads on a hill that provide an excellent spot for hill repeats. The ride tonight was from 9:30pm to 10:40pm. The picture will tell you how I felt towards the end of some hard efforts. After a day off the bike the legs felt pretty good! The training will now get more specific!
1 comment:
You can thank me later!
http://www.youtube.com/watch?v=cEBUX61R9IA
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